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bigw

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Posts posted by bigw

  1. Tourneau is owned by an investment bank.  Their sole plan is making money.  They hire unqualified staff and don't pay them well, hence turnover is high.  Staff is mostly not well educated.  Bes guess is the offer was not binding until the "watchmaker" looked at it.  Sales guy was looking for a commission,thats all

  2. as a physician... not to say " i know what I am talking about..." but... can't be humble here... it works

    I have seen people perform some of those exercises as well as those from Crossfit with poor form. Poor form will always lead to some type of injury. I agree it is best to seek the services of a competent trainer, if not for the long term, for enough time to learn what is correct for you and what isn't. Injuries while not always permanent lead to setbacks and frustration. Ask others who have had a trainer and have had results who they recommend. Thats how I get almost all my clients. I specialize in designing progrmas for people with limitations. I get a lot of referrals from PT's MD's and Chiros

  3. For a good inexpensive and fresh chinese meal try any of the Ollis locations ,,,here's one, there are others midtown

    2957 Broadway

    New York, NY 10025-7802

    (212) 932-3300

    For the greatest burgers (7 oz),,look up any of the Jacskson Hole burger joints.

    If you care to venture north (Harlem) yes harlem,,try Dinosaur BBQ,,just make sure you can catch a cab back downtown

    OOn 9th avenue,is a place called Old SanJan...great Puerto Rican food,,stick to your ribs. If you havent made reservations, I usually stay in Weehawken and take the ferry over. Better views of NY from NJ than from the window of the hotel with buildings all around you

  4. It all comes down to intake to expenditure... it's not really about what type of kynesiology is used.

    it still comes down to diet and aerobic.. (with oxygen) .. mixed with anerobic.. (wieghts)

    Sorry but 30 minutes on the bowflex without epending calories with aerobic (running, stationary bike etc.).. you cannot burn calories by anerobic workouts (weights)

    Your first 10 lbs. will be "water" after that you'll hit a plateau.. that is when you have to be disciplined.. low sodium.. smaller portioned meals .. low carb.. high protien meals.. healthy snacks in between to keep your metabolism.

    No fruit after 2pm. .. no meal 4 hours before you sleep..

    aerobic excersize 2 times a day....... 30 to 40 minutes x 2 ....

    if your loosing 1 lb. a week your doing very good.. try looking at 1 lb. of butter.

    Save Sunday for your "cheat day" .. eat a little of the junk food you crave.. don't go overboard..

    fast food is out... alcohol is cut back..

    do these things and you will see a drop in your belt size..

    the oly way to get the "6-pack" is to mix cardio with weights and diet..

    A~C

    Lani

    I completely disagree with the above statement....And really,,so do you,,,If it all comes down to intake vs expenditure,,why can't you eat before you go to bed??,,If you're lifting any kind of weights you need to eat before you sleep to let the muscles repair themselves, Why can't you lose weight using the bowflex, You said 30 minutes on the bowflex doesn't expend calories?????I say it does...especially if you circuit train. I have been a CSCS for the last 16 years training everyone from moms and dads to elite level athletes and some competative bodybuilders...The best results I have ever seen come from the following.....Create a caloric defecit,,,,eat every three hours you are awake,,hungry or not,,never eat a carb by itself and lastly drink your bodyweight in water!!!

  5. I am a strength and conditioning specialist and I can say the P90X program works. it is not easy. it works because it keeps you moving and the workouts varyso the body never really adapts. if you've been sedentary for a while start off slow

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