Good one Lani!!! Add Gloucosamine/Chondroitin (from Costco/Kirkland - Consumer Reports rated #1 last year) 3x a day........good for the joints overall.....quit running 10 years ago (for 1 year) due to OsteoArthritis on my right knee, then read Dr. Theodasakis (I think) book about gloucosamine b4 anyone heard about it (had to special order from a Lab in LA at the time) and been back running since then, but also been taking these stuff (added MSM two years ago) since then!
Lani!!! by looking at your pictures, you look like you're a serious lifter.....225-250 FW military...dude!!! That's some serious load! I could only do that on Smith! Hats off to'ya! Watch during GYM time....sh#@*%...I was born with one just can't go without one! We don't really need it! Time is all over the place....Cell phone, wall clock, PCs/Laptops, bank signs, buildings, etc. etc. etc., but we all here buy 5-10-15-20-50 of them.......we're different folks!!!! Some say we're nuts, but that just our nature! That's why we belong to two, three different forums.......hehehe!
Cameras' on our gym......this is a small gym in our bulilding and everybody knows everyone......nobody cares! One of the guys actually took some of these shots..........