hiker01

+1...and Hey! Good to see you around, Hammie!

Ohh...don't listen to him, he's just jealous!

Here's a better HD Version:

What happened to the sheep???

You make me jealouss! Of the hike, I mean!

Way to go ! We see too many watches here anyway, we could live with one less!

OMG!

You just have to do it, don't ya??? Now that's what I'm talkin 'bout!

New Wristie with a twist.......per latest discussion: Body shot first: Then the wristie:

Good to see ya around Bro!

As usual, the best from the Master! Great job, J-! BTW: Just in case you run out of projects, I got a DRSD that needs some CG work! F-

Maybe adding some body shots like this: to our wristcheck: will generate some traffic! Waddya think????

Thanks and Merry Christmas to you, too!

I'm gonna go with the Sea-Dwellers today:

That's different????and a nice one

Still wearing the PAM202a:

It would be nice to to post PM/reply to your PMs/read your PMs; read the latest post or follow your post......something like that. I use my Cell as an extension of my Desktops and Laptops since they're so powerfull nowadays.

I just switch to an Android Phone - HTC MyTouch 4G - and this Phone is amazing! Now we need an Android Widget for RWG! Common guys!!!!

Pam202a t0day on Cayman from Da Bard:

Pete......you're always good for a laugh! I love you, Man!

Hey Red....and all! Thanks for all the inputs! All I could say is......wow! These were in a corner in our office building gym (10/15/18/20/25/30/35/40 pounders) and I kinda got curious last week, so I started asking one of our trainers what they were for and he was kind enough to explain and showed me some exercises (this was Thurs. last week), They looked so easy, so since I just got off the elliptical machine after 45mins of grinding it, I thought I should give it a try (Chief, like that gorgeous you have in YouTube!)........after 8 swings of the 25lb bell, I was winded! Holy crap! This sucker is different all together. Anyho, I did 3 more sets of 16, by last Sat. my hamstrings, quads, glutes, lats and outer shoulders were sore....and I thought I was in great shape, I mean I do cardio almost daily and weights 4 times a week, and I still feel pain. Make story short, I change my routine and incorporated these babies 3 times a week, I started last Tues......and I'm sore, baby! Since I only workout in our office building gym 3 days (that's how often I work in the office) a week, I bought a 10lb bell for shoulder/arm exercise and a 30 pound for the core and everything else so that I also could do it in my home gym! BTW: I got mine from Sports Authority, they happen to have a 20% off sale last weekend! Guys, try it......I bet you'd like it specially if you've been doing the same routine week after week after week! Cheers! F-