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rulosi

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Posts posted by rulosi

  1. I try to mix in hit on my elliptical, 15-20 seconds high intensity, 1.15-1.30 minutes at regular speed.  Around 11-15 mins of duration, anything longer than that, and you are probably doing it wrong.  Normal regiment includes a hybrid P90x with TapOut XT.  It is becoming more difficult to stay fit in my old age.  Good luck with your training!

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