Thanks Michael for the gracious offer. I want the Jawbone!
http://www.ebay.com/itm/Spectacular-Handmade-Acrylic-Gator-Bone-BallPoint-Pen-Florido-Rhodium-/121190402278?pt=LH_DefaultDomain_0&hash=item1c3782c8e6
I try to mix in hit on my elliptical, 15-20 seconds high intensity, 1.15-1.30 minutes at regular speed. Around 11-15 mins of duration, anything longer than that, and you are probably doing it wrong. Normal regiment includes a hybrid P90x with TapOut XT. It is becoming more difficult to stay fit in my old age. Good luck with your training!