FxrAndy Posted December 29, 2007 Report Share Posted December 29, 2007 After Christmas Exercise Routine If you're over 30, you might want to take it easy at first, then do it faster as you become more proficient. It may be too strenuous for some. Always consult your doctor before starting any exercise program! SCROLL DOWN... NOW SCROLL UP.. That's enough for the first day. Great job. Have a Chocolate. Link to comment Share on other sites More sharing options...
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