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Nanuq
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Nanuq's post in What movement do I have? was marked as the answer
Actually Ssteel answered both your questions, though rather succinctly. This will help explain what we refer to as a "21j" movement here. Our apologies, it's just vernacular.
The best way to use the watch is to wind it a few turns to get it running, then simply wear it. It will auto-wind with wrist movement. Some of my watches can take 40 or 50 turns until they're fully wound. If you give this one 10 to 20, it will be more than enough to get it going and keeping time.