Jupp, sure. Must say first that I'm no watchsmith at all, and this is about the most I've done on my watches except for regulating speed..
1. Sent dealer, in this case Andrew, one email, requesting bezel insert, color black
2. Got the insert free in no time (thank you very much, btw)
3. Thinking what the h... do I do next
4. Searching the forum
5. Finding different post describing the procedure
Fetched a hair-dryer, heated the bezel for about 20-30 secs and the bezel insert was loose in the groove. It's actually cheap, two-sided tape that is holding the insert, looks disappointing actually. Mine had scratches so I didn't bother to be careful when ripping it off.
Then use double-sided tape, or super-glue to reinstall your new insert. Be careful, if you use to much glue here, the bezel could be VERY hard to turn afterwards. It happended to me, clumsy as I am, and I stayed up all night just turning the bezel so that it shouldn't freeze... kiddin.
Good luck