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Draven451

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Posts posted by Draven451

  1. Hi Unixshrk,

    Good luck with Insanity. I just completed my last day of Insanity The Asylum after completing 1 round of P90X. Asylum if that is the workout your currently doing is only a 30 day program but is not recommended unless you a) are in top physical condition B) have completed a previous beachbody program such as insanity, p90x etc c) are a glutton for punishment and pain! While alot of people look down at infomercial type workout programs there are alot of people that I have talked to that have seen alot of success and have changed their lives around from being unhealthy to being in the best shape of their lives. I lost alot of body fat and turned it into lean muscle during P90x and have continued to do so with Asylum. So I speak from experience but everyone's results are different. I would say the key is sticking to a high protein, low fat diet, eat a clean diet and make sure you know how many calories you are consuming every day.

    I can say I have really enjoyed the workouts and the cardio aspects of the program compared to the cardio in P90x make P90x look like elementary school recess. If you haven't already P90x >2 is coming out in December and looks like a great new program. My coach has some great info on his website. PM me for more details if your interested.

    For anyone interested in the program (if posting a link is not allowed Mods please delete) - http://www.beachbody.com/product/fitness_programs/insanity-next-level-asylum-workout.do

    Bring it!

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