tnc008

i didnt measure body fat% until week 4 but at that time i was around 17% so i am assuming 19-20% to start. i just finished up at 174lbs and 11.8% body fat according to my scale. so i lost roughly 60% of my body fat in 3 months. start insanity monday with a goal of 7% body fat after that 60 day program.

just finishing p90 this week and into insanity next week. ive done insanity for 3 weeks before and it is killer! cant wait to start. i am 6'1" and was 197 to start and i am 173 right now. do it, its a great program! here is some pics to get you guys motivated. the last pic i was at 177lbs.

graphite is the most accurate dial in my opinion. nearly indistinguishable. i wouldnt swap the dial, its not worth it imho. a gen dial will be a perfect swap that any watchmaker can do. you can find a few gen dials right now at diamond castle on ebay. thats where i have bought mine from. of all breitlings though, the graphite bce would probably be the only dial i wouldnt swap.