tech Posted March 19, 2011 Report Share Posted March 19, 2011 If you have any questions about KBs feel free to contact me - I'm one of the original SRKCs and have trined Navy SEALS with Pavel. Quoted in a couple of his books. I don' train people for $$, just offering my experience. Would love to hear more. KBs are well known in the special ops communities, MMA fighters, and hardcore fitness buffs...i've tried 'em and they damn near killed me. I use 'em (gingerly) in conjunction with Crossfit. Fantastic results and fitness levels taken to new highs. I highly recommend them as opposed to dumbbells. Quote Link to comment Share on other sites More sharing options...
HauteHippie Posted March 19, 2011 Report Share Posted March 19, 2011 Ya, I've been looking at kettlebell exercises and I definitely want to give them a go after getting my ass back in to a little better shape first... Swings and snatches look like a good work out, and I'm sure that's just the tip of the iceberg. Quote Link to comment Share on other sites More sharing options...
redwatch Posted March 19, 2011 Report Share Posted March 19, 2011 Ya, I've been looking at kettlebell exercises and I definitely want to give them a go after getting my ass back in to a little better shape first... Swings and snatches look like a good work out, and I'm sure that's just the tip of the iceberg. Cheif.... Get your ass back into shape by using the Kettlebells!!! I'm telling you there is no better workout!!! Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.