sgtguk

I love em both mate 

I agree that certain forums seem to love a drama and beating up on Noobs is sometimes seen as a sport on them, thats why here is my home  knitting club indeed how rude 

Wanker 

I see what you mean Mike, just left feedback for another member and we just need to be a little careful before pressing the buttons with the update 

Good for you Mike, welcome to the smartphone era mate  amazing how many apps you'll be using in no time !

Welcome to the forum, good to have you here 

To be fair I've never dealt with either so no experience of them myself, thanks for looking out for us   2 more on my ignore list !

Awesome piece Tony thanks for sharing  

If you like em mate that's all that really matters Cavi 

Used to be my own company colours too lol, black and orange always look good together! Mind you the new company branding now through Hankook tyres so back to same old same old   Nice piece A !

Sounds great to have extra protection, especially these days!  

WoW I go away for a few days and come back to this...........................Love it, and still got me smileys, well done  

Thanks for letting us know, looking forward to the new 

Not that I'm aware of atm but I'm sure they will be soon, hope they get the blue right though 

Dial is stunning mate, enjoy her 

Glad to see you here Adam 

Like the man said do some more research j, there are countless pieces that come up with a quick search......enjoy the hunt cause I'm not gonna spoil it for ya  

Yeah I'm with the yes guys, looks nice and crisp too   thanks for sharing 

I think you mean springbars cavi and yes mate if you have 20mm lug width on your watch you would need to order 20mm spring bars  they come in differing size end though ie 1.8 / 2.0 ends on them for different watch brands there is lots of info around to help mate, which piece you trying to find some for? 

Thanks for the advice guys I'm looking at them now 

@ droptopman, ouch bet that hurt mate........all in a good cause though I suppose   

I've used Look since the 1980's with good results. Look do different styles cleats, some that allow for some sideways twist in the knee which helps prevent damage if the cleats aren't set perfectly.

You should have the ball of your foot over the axial of the pedal - this is for general road use, if you want to develop more power then move your foot back a little on the pedal - max 5-8mm. This gives more leverage but is more fatiguing.

There are plenty of good clipless set-ups out there; I use Shimano off road and they also work very well.

Thanks mate I'll take a look, only thing that worries me is falling off at the first junction I come to 

Some awesome set ups you guys have, Db that's a cracking bit of kit mate   like the man said is there nothing you can't do !  Anyone have any tips for clip in shoe set ups for road use? My knees took a battering yesterday, my trainers were slipping about all over the place 

Yeah with you on the social mate, ride with another couple guys at the weekends, have a great crack while we're out 

Just started cycling a couple of weeks back and I've def caught the bug, bought myself a nice Chris Boardman hybrid road bike to start as I like to do a bit of off road cycling too, really enjoying it and get on the road every morning for a 10 mile run, sets me up for the day  

Did my first event today, a 60 mile plus in the countryside around Cambridgeshire, absolutely knackered me out but loved it  

Anyone else into it, if so tips would be appreciated guys   

Good on ya mate, will keep an eye out in the future