Good workouts?

[thomasng]

Anyone here can recommend any good workouts?

I have been in a cast for a week so far, and my arms are starting to get a bit flabby, along with my legs, and I still have 2 weeks to go until the cast come off, unfortunately.

[jraines87]

arms getting flabby huh?

Try some beer curls

[Willith]

Here's my work-out I do 3 times a week:

30 wide (as wide as you can go) push-ups

60 sit-ups

30 (3 count) flutter kicks

25 wide (about 1 hand width narrower than last set) push-ups

15 crunches to the right & 15 to the left

20 crunches to the center

15 (3 count) leg crosses (called hello dolly's)

10 alternating lunges (each leg, 20 total) with weights if you want to make it harder

20 (shoulder width) push-ups

2 sets of 10 half and 10 full sit-ups (40 total)

20 body crunches (includes legs) to the middle & 20 to each side (60 total)

15 "diamond" (triceps) push-ups

15 (3 count) bicycle crunches

15 leg lifts (both at same time)

Should take only about 15-20 minutes to do the whole thing and it's a nice overall work-out. Then you run or bike 3 days a week too for cardio. Just a suggestion and I'm sure some of my descriptions of the exercises don't make any sense.