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hiker01

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  3. p90 x

    in Style and looks

    Posted

    Being healthy and fit is a lifestyle change and consistency is the key! Working out......It's like smoking or drinking......you do it everyday like a dirty habit. You feel something is missing if

    you don't do it.

     

    Once you attain your muscle/body size....whatever.....lifting 3 days a week with variation is good enough....plenty of rest actually helps you get stronger......for me anyway!

    Short high intensity aerobics exercise (biking /sprinting/nordic track/elliptical....)30 mins daily is perfect. If you could do it twice/day better. On weekends have a long one....hour; hour and a half!

     

    Good luck for those starting.

     

    Just a side.....I quit running for the last 2 years since I got Patella Chondro Malicia on my right knee, but been doing other type of activities....started to gain weight (running just blast away calories for me!) and two weeks ago a I started taking Raspberry Ketones 300mg/day after dinner.....lost 10lbs so far. Put a smile on my face now!

  5. My Wife won't like it........

    in General Discussion

    Posted

    post-4000-0-97882600-1368018175_thumb.gi

     

    I was out golfing one day and I accidentally overturned my golf buggy. 

     

    post-4000-0-29982900-1368018258_thumb.jp

     

    Elizabeth, a very attractive and keen golfer, who lived in a villa on the golf course, who happened to be outside watering her plants,

    heard the noise and called out, Are you okay, what's your name?"

     

    post-4000-0-08646900-1368018388_thumb.jp

     

     

    "Its Jack , and I'm Okay thanks," I replied.

    "Jack , forget your troubles. Come to my villa, rest a while, and I'll help you get the cart up later."

    "That's mighty nice of you," I answered, but I don't think my wife would like it." 

    "Oh, come on," Elizabeth insisted. 

    She was very pretty, very sexy and persuasive.... I was weak.

    "Well okay," I finally agreed, and added, "but my wife won't like it." 

    After a restorative brandy, and some creative putting lessons, I thanked my host.  "I feel a lot better now, but I know my wife is going to be really upset." 

    "Don't be silly!" Elizabeth said with a smile, "She won't know anything. By the way, where is she?"


    "Under the cart!" I said....

     

     

     

     

     

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