fcaap_dan

That's why I bought the new seat with the lowered section to help prevent the bait and tackle from developing problems.

I agree too.

However, if people are self-motivated enough to stick with it....6 to 8 hours of intense exercise a week is going to produce some results.

I just don't think I could do an hour long workout of pushups. I'd much rather hit the bench for 5 sets. So this isn't for me, but for those that like working out to a video I can see it giving results (just because like I said 6 to 8 hours of working out has to do something).

The thing I don't agree with is the ankle weights. That adds unneeded torque to your joints.

Secondly, you're forced to use iTunes.

That was the deciding factor for me to not buy an ipod when I bought several mp3 players.

Looks good.

I think I will build a pam homage as my next watch.

As far as p90x, I've seen the infomercials, but I'd rather just stick with lifting weights.

Milk isn't nearly the same as whey. It's mostly casein which is slowly digested and absorbed. Higher fat content. A whey isolate will actually have zero carbs usually. In 30 grams, mixed with 8oz water, you'll have 27g of protein, 0 carbs, 0 fat, 110 calories.

Contrast that with skim milk. A pint and a half (3 cups/24 oz) will give you 24g of protein (mostly casein), 270 calories, and 39 grams of carbs. If it's 2% milk you'll have 390 calories, 15g of fat, 39g of carbs to get that same 24g of protein.

Not to mention whey is cheap at only $0.52 a serving. At $4 a gallon, drinking 3 cups of milk will cost $0.75.

I personally use trueprotein.com because I can choose exactly what goes into it (right down to the sweetener!). I also add the vitamin pack and the aminogen (protein digesting enzymes). Skip the free flavors because they suck!

You can use coupon DLN550 for 5% off your order and 10% off orders over 16 lbs. I'm personally a big fan of http://www.trueprotein.com/Product_Details.aspx?cid=22&pid=633 The hemp protein is alright for a change of pace (with vanilla). What was all the buzz for a while was the pea protein: http://www.trueprotein.com/Product_Details.aspx?cid=22&pid=6816 Similar to whey, but cheaper.

Cliff notes: whey protein is cheaper and better than milk.

I'm 18" Neck, 8 Inch wrist but 34 waist.

Remind me to stay on your good side. Your measurements suggest you could rip me in half. LOL.

I have now have a 1961 Gillette Fat Boy adjustable razor on the way. Hopefully my Vulfix 403 badger brush will be here soon. I also ordered a few samples of Kell's Original Hemp Soaps

I might have to go to a nice shoe store.

I'm currently wearing new balances since they're the only sneaker I can find in 12 wide.

Went for a nice two mile ride today. Kept the heart rate between 130 and 160 the whole time. So that's a total of 8.8 miles in 6 days. Not a bad start.

I bet the AD thinks servicing the watch is too tedious and hates doing it.

I don't know where you're buying tires, but my tire rotations are free. And they're very important for even wear.

This bike is too nice to give up on. It suits my needs now.

I think the shin problem is either I'm too heavy, or I'm a heel striker. I tried to land mid-foot and it helps, but still a lot of pain. On the treadmill it isn't a problem, but outdoors I can't do it. I should find a park to run in.

After ballooning up 20 lbs after quitting my day job last year I decided to get into shape. So I tried jogging and it just kills my shins.

So I took my 1997 Trek 6000 that I've had since I was a kid down to get a tune-up, new seat that hopefully won't give me ED, and new shift levers. Rode 1.3 miles yesterday and boy did my legs burn! I didn't think I was going to make it home since it was slightly uphill. I thought I'd have to walk it back home.

I think today I'm going to take it down there for new handles that are a bit higher. I really don't need to be leaning that far forward.

Anyone else a big biker?

I ordered last wednesday at 9 am and received it Friday in the mail (priority). They shipped it the same day.

I got a croc deployment strap. It didn't want to bend at first, but by the end of the day it was formed to my wrist.

The only real problem with MacroHard is by the time XP worked right, here comes Vista, by the time Vista works right, here comes 7.

What's the point of Vista anyways? Half of your system resources get used to make the GUI look pretty.

There's always linux! I play around with Ubuntu on my second computer. It works well. I don't game anymore so I don't need a super powerful system.

Let's not forget:

LOL.

And with computers you can build a gen. Lots of companies will special build one to desired specs.

Having a PC just means you have to know how to take care of them. Just like how to take care of a watch.

PC = Swiss ETA

Mac = Quartz

I'm using a computer I built in 03 running a 6 year old install of Windows 2000. No problems here.

Of course, on the other side of that coin, I gave my mom a computer and within 3 weeks it would no longer turn on. LOL.

Last week the 250 on croc, this weekend the 250 on steel.

I'm really digging having a PAM. Just switch the strap and it's a whole new watch.

Found a great youtube channel on wet shaving: http://www.youtube.com/view_play_list?p=2DB6D82F52BA7608

Picked up the $7 wal-mart brush and soap kit. Now I might have to buy a badger brush.

Yes, much classier.

Mach3 in the shower.

About 10 years ago I used to use a real razor. I tried going back to my straight razor, but it's too hard to go around my goatee.

I own a forum too and it's amazing how many complaints can be solved by a few things:

1.) Stop using IE

2.) Windows update....try running it once in a while

3.) http://www.ccleaner.com/

4.) http://www.avast.com/

hydrocarbons.

as an amsoil dealer for 8 years i'm interested in this topic. if the friction of the movement is carefully planned like The Zigmeister says, then using a lubricant with the incorrect coefficient of friction is going to cause problems. either too much (running slow) or too little (running fast). this isn't like a turbine engine that just needs the lowest coeffecient of friction oil or a car engine that coeffecient of friction really doesn't matter.

another thing to be aware is if any ingredient says chlori in it. that means any yellow metal it comes in contact with is screwed.

http://www.rwg.cc/members/index.php?showtopic=78016

I managed. I think.