milwatch126

Wow! M

Hi all, became a VIP member not so long ago but still have not worked out what that mean or I can't see the forest for the trees. Anyway, I am a historic Pam and Vintage / Neo Vintage Rolex sport model lover, tritium is just warm AND GLOSSY GILT dials are superb. At the moment I would love to get my hand on a 6263, silver dial with acrylic bezel head only as I would like to fit her on an original bracelet at some point but start off with a vintage leather strap. Cheers, M

Hi all, something I posted on another site, Guys please don't be fooled, there is no easy healthy way I have over twenty years experience. (one warm up set and the next to failure, 12-15 reps, (except squats) 20 x Squats, Bench press, medium grip lat pulleys to the front, standing military press, barbel curls, tricep push downs on pulley, calf rises and finally wrist curls, Finished! 3 steps is all you need! 1, Hit the GYM 3 x times a week, full body work out with compound movements no more than 1 hour per session. 2. Up you protein intake no need for protein shake at this level just good protein sources (Eggs, Chicken, Fish, lean mince beef etc.) Cut out fats and simple carbs. Pasta, Potatoes, Bread etc. 3. Stick to it for three months and sleep well! M

Hi al, nice post and thought Eau Savuage original and Berberry London and for a special occasion Greed white. M