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Guys now if you have some sort of strange illness where D is bad for you of course do not take and it might be a good idea to talk to your Doctor about this also but in my experience they go to low on dosage recommendation. However my cousin who is in her late 60's got COVID a month or so ago now her Doc told her 30K a day , she is alive and well today. Mind you this was after contracting it so I believe getting ahead on this is a very good inexpensive move.

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Gents received my second dose this Monday . Sore arm no other side effects, the key to this and to protect you from COVID prior to vaccine it vitamin "D" . Now it takes 6-7 days for you to process D into useful form in your body . Just had blood test D was 85mg now over 40 -50 considered good 20 under your dead w/ COVID. Look D is cheap as chips get a 10k dose bottle take 20 for a week then 10 K daily thereafter, what do you have to lose. Now the darker you are the more this is critical, I am Sicilian have a tan year round so I went heavier, if you from African decent go 30k then 20K for a few weeks then 10 K. OK WTF is MOAB going on about well "D" helps your immune system cells fight off COVID and also regulates response. "regulates" yes it is key cytokine storm kills my patients your own bodies immune response gone ballistic, inflames lungs , mast cells etc your dead. (Covid does not want to kill you but live off you) Also take some K2 to offset high D or you might get kidney stones (never kills anybody but hurts!) Now D is fat soluble so I take w/ olive oil.................. All these years you guys have trusted me to settle disputes w/ your hard earned $, please trust me now. I want you all around next year! Worst case you blow a few bucks on vitamins.............