I have had a decent head of hair most of my life, but about four years ago It started to thin a little on top. I noticed this area about the size of a quarter where I could see my scalp,I freeked Well I started doing some research and found two Hair loss forums,Hairloss talk and Hairloss help. These are the two biggest hair loss forums around. The first thing I tryed was Rogain, I had a tearable reaction to It,swollen eyes and puffy face,not good,had to stop taking It.I read a lot of negative comments about propecia,so I decided to skip It. I then started doing a lot of research on a natural approach,some said It would help, some said It would not. Well I gave a try and Im glad I did. I started this fight against my hairrloss In Dec/07.(Diet) I started eating a more natural diet,whole foods/organic/ a lot of brown rice,fruits and veggies, ect.(suplements) I take a daily mega vitamin, Omega fish oil, Saw Palmetto,Calcium,and Biotin. I also try to drink around 64oz bottled water a day.(shampoos) Mon-Wed-Fri Nizoral 1% the other days,Nexus for thinning hair.I also do "scalp messages" every other night or so,this helps to Increase blood flow to the scalp,healther scalp,healther hair. I dont know how much It helps but It sure does feel good This has been my regimen for almost three years. Have I grown any new hair?? I dont think so but It has indeed slowed down my hair loss. My hair was looking like [censored] there for a while,lifeless and limp,kind of whispy. My hair looks much better now, It is thicker and that thin spot on top of my head Is barely noticable. The girl that cuts my hair has also seen a change. I was also finding some hair on my pillow and In the shower,not anymore. The reason many regimens dont work for people is because they give up after a few months. The truth Is that one should give whatever there trying at least 12 months before they deside If It's working or not. If after 12 months you see no Improvements, well then It probably safe to say "It's not going to work". I did not notice any changes In my hair for about 8 months,after that I could see that my hair was becomming healther and thicker. Great toppic Dani, I was actually thinking of starting the same toppic a few weeks back. There is some very good infomation In this thread,thanks everyone