Do you have a digi cam ?? If not , forget it.
If yes , set it to a small size photo and use macro.
Connect the digi cam via USB to your PC and upload the pic to your hard drive.
Get in to RWG , reply this topic and attch pic via that approprate button (make sure the photo is is not bigger than 250 KB).
With Imageshack if you dont know how to use it, is more difficult.
OB1: if you really having troubles with all these , its ok , just forget it.
Even for the members that they know how to do it , sometimes is a pain in the a***h.
I will ask EL to send me one of his own hand made pics.
Thanks
AMK000