Hey Red....and all! Thanks for all the inputs!
All I could say is......wow! These were in a corner in our office building gym (10/15/18/20/25/30/35/40 pounders) and I kinda got curious last week, so I started asking one of our trainers
what they were for and he was kind enough to explain and showed me some exercises (this was Thurs. last week), They looked so easy, so since I just got off the elliptical machine after
45mins of grinding it, I thought I should give it a try (Chief, like that gorgeous you have in YouTube!)........after 8 swings of the 25lb bell, I was winded! Holy crap! This sucker is different all together. Anyho, I did 3 more sets of 16, by last Sat.
my hamstrings, quads, glutes, lats and outer shoulders were sore....and I thought I was in great shape, I mean I do cardio almost daily and weights 4 times a week, and I still feel pain.
Make story short, I change my routine and incorporated these babies 3 times a week, I started last Tues......and I'm sore, baby!
Since I only workout in our office building gym 3 days (that's how often I work in the office) a week, I bought a 10lb bell for shoulder/arm exercise and a 30 pound for the core and everything else
so that I also could do it in my home gym! BTW: I got mine from Sports Authority, they happen to have a 20% off sale last weekend!
Guys, try it......I bet you'd like it specially if you've been doing the same routine week after week after week!
Cheers! F-