Need to loose some flab and fast. Went to the doc and had a complete check-up....nothing serious but have been advised to loose some flab. Am probably 7 Kg over-weight for my height/BMI.
I have an extremely hectic work/social life and travel for about half a month each month. Honestly....do not get the time to exercise much.
So need to know...what is the best way to loose a few inches and kilos and fast (if I can put on some muscles on the way....even better).
Am am not much into running/jogging etc. Is there a machine/apparatus I can put @ home that'll help with this?
Thanks & Cheers