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Escape wheel must be steady. As you know, it spins quite freely with the pallet fork removed. The only time I’ve see an escape rock is because one of the staffs is broken, usually the one in the base plate, or I have changed the second or third wheel, and their the wrong one. Either could be to tall and not letting the train bridge seat properly. Then the escape wheel will wobble because it’s not fully in the jewel in the train bridge. Good luck.

Quite correct I do K2 along w/ my "D", I believe I mentioned it somewhere.

Nice patina!

If you take D3, you need it's companion K2-MK7 (specifically K2-MK7). D3 alone can put calcium in the wrong places. K2-MK7 makes sure the D3 activation of Calcium goes to your bones and NOT Arteries or Kidneys. I take a D3/MK7 combo daily, and as a result, I have little to no Plaque on my teeth, and when I wake up, NO morning breath or sludge on my teeth. I could almost stop brushing in the AM!!! This is a good indication that the calcium that D3 fosters is ending up in the right places. 👍 Cheers. Stay healthy.

GMT = Greenwich Moose Time?

Guys see "D" is the key as MOAB told you. Load up gents chip as chips........................

Thanks mate never doubted it! Guys as you know new mutations abound (3) do not know if my full 2 doses of Pfizer vaccine worth a damn. This being said "D" Zinc and "C" are your friends load up! On another note get some 95 masks I go nowhere out of the house without one, they are out there..................$$$ not cheap but what is your life worth , think about it. Sell a damn watch out of the box or two you have!!!

You keep fighting the fight Mike, we’ll hold the fort here.

Busy guys , enjoy your watches. Sorry for being absent....................

Rower look at the clip see what the Docs are taking just stop it and read 4-6 K daily..................not what they tell others to take.

ROWER your call on amount getting a blood test would be great but in US AND UK most on the low side. Do not think you can go wrong with 5000 a day but more maybe needed