vafarmer70 Posted May 2, 2010 Report Share Posted May 2, 2010 I know everyone has probably seen the infomercials for this. After much thought over many months and realizing it was time, I bit the bullet and pulled the trigger. Today is day one. Holy Crap. I had no idea your body was supposed to bend like this.. I am sure I will be feeling this for a while as well. Time for a change. Everyone wish me luck getting through this Cheers.. Quote Link to comment Share on other sites More sharing options...
KB Posted May 2, 2010 Report Share Posted May 2, 2010 Being an Aussie I have no idea what this workout consists of, but going by your description it doesn't sound a lot of fun, so yeah best of luck. Ken Quote Link to comment Share on other sites More sharing options...
FROGMAN Posted May 3, 2010 Report Share Posted May 3, 2010 I'm doing the same workout bro.....I'm on week 4....and YEAH....it will kick your ass if you go all out. Quote Link to comment Share on other sites More sharing options...
chronology1066 Posted May 3, 2010 Report Share Posted May 3, 2010 Being a Brit, I have less idea than an Aussie as to what this is all about . I hope however you stay the distance and get your desired end result Quote Link to comment Share on other sites More sharing options...
spooky driver Posted May 3, 2010 Report Share Posted May 3, 2010 I know everyone has probably seen the infomercials for this. After much thought over many months and realizing it was time, I bit the bullet and pulled the trigger. Today is day one. Holy Crap. I had no idea your body was supposed to bend like this.. I am sure I will be feeling this for a while as well. Time for a change. Everyone wish me luck getting through this Cheers.. you should post a before and after photo good luck Quote Link to comment Share on other sites More sharing options...
vafarmer70 Posted May 3, 2010 Author Report Share Posted May 3, 2010 you should post a before and after photo good luck I took the before photos. It was more for a motivate me poster. I am not fat currently, I am 6'4" and right at 200 lbs. I am essentially doing this to tone up and get some definition to my abs area. I will say, that I honestly can feel muscles I did not remember having lol. Thanks for the well wishes guys. Quote Link to comment Share on other sites More sharing options...
andreww Posted May 16, 2011 Report Share Posted May 16, 2011 Any update as to how the program is working? Quote Link to comment Share on other sites More sharing options...
spooky driver Posted May 16, 2011 Report Share Posted May 16, 2011 Quote Link to comment Share on other sites More sharing options...
mrboombasteke Posted May 16, 2011 Report Share Posted May 16, 2011 Looks like the DVD comes with a plastic surgery kit as well. Quote Link to comment Share on other sites More sharing options...
subbiesrock Posted May 16, 2011 Report Share Posted May 16, 2011 Looks like the DVD comes with a plastic surgery kit as well. ...along with a 1 year single use supply of XTREME-BRONZE Quote Link to comment Share on other sites More sharing options...
hoint Posted September 16, 2011 Report Share Posted September 16, 2011 And a marriage to Hannah Bolic ;-D Quote Link to comment Share on other sites More sharing options...
Wozzzaaa Posted September 26, 2011 Report Share Posted September 26, 2011 Anything off an infomercial is usually CRAP. Proper eating, a lot of sweat & pain are the only remedy. Quote Link to comment Share on other sites More sharing options...
subbiesrock Posted September 26, 2011 Report Share Posted September 26, 2011 (edited) Anything off an infomercial is usually CRAP. Proper eating, a lot of sweat & pain are the only remedy. +1 to that, brother it's a function of what is wrong with our culture that people are looking for the quick fix. You can get rich by accident (winning lotto, or being the son of a magnate), but there is no accident to getting fit and in shape. Blood, sweat and tears. Luck in genetics only makes the process slightly less painful Edited September 26, 2011 by subbiesrock Quote Link to comment Share on other sites More sharing options...
Wozzzaaa Posted September 26, 2011 Report Share Posted September 26, 2011 (edited) Ive started spending my lunchtimes cycling & running up stairs. Started counting calories, & doing weights. its hard, you will reach the point of mental failure many times where you just give up, but you have to push yourself to physical muscle failure to get results. Like my mother in law, she is a firm believer in easy money & easy fitness. Her latest "health" tool is a vibrating plate. It shakes all the money out of your wallet. Edited September 26, 2011 by Wozzzaaa Quote Link to comment Share on other sites More sharing options...
mellons Posted September 26, 2011 Report Share Posted September 26, 2011 what is the workout? Quote Link to comment Share on other sites More sharing options...
subbiesrock Posted September 27, 2011 Report Share Posted September 27, 2011 what is the workout? Do share C Quote Link to comment Share on other sites More sharing options...
Draven451 Posted September 27, 2011 Report Share Posted September 27, 2011 Hi Unixshrk, Good luck with Insanity. I just completed my last day of Insanity The Asylum after completing 1 round of P90X. Asylum if that is the workout your currently doing is only a 30 day program but is not recommended unless you a) are in top physical condition have completed a previous beachbody program such as insanity, p90x etc c) are a glutton for punishment and pain! While alot of people look down at infomercial type workout programs there are alot of people that I have talked to that have seen alot of success and have changed their lives around from being unhealthy to being in the best shape of their lives. I lost alot of body fat and turned it into lean muscle during P90x and have continued to do so with Asylum. So I speak from experience but everyone's results are different. I would say the key is sticking to a high protein, low fat diet, eat a clean diet and make sure you know how many calories you are consuming every day. I can say I have really enjoyed the workouts and the cardio aspects of the program compared to the cardio in P90x make P90x look like elementary school recess. If you haven't already P90x >2 is coming out in December and looks like a great new program. My coach has some great info on his website. PM me for more details if your interested. For anyone interested in the program (if posting a link is not allowed Mods please delete) - http://www.beachbody.com/product/fitness_programs/insanity-next-level-asylum-workout.do Bring it! Quote Link to comment Share on other sites More sharing options...
maxman Posted September 27, 2011 Report Share Posted September 27, 2011 How's the program working out C? I give you props for giving a [censored] about your health/body. Im now starting to work out again...had to take my leaf blower and blow all the dust and [censored] off my exersize equipment.. Mike Quote Link to comment Share on other sites More sharing options...
Wozzzaaa Posted September 27, 2011 Report Share Posted September 27, 2011 I try to do a 40 minute bike ride & some stair climbing during my lunchtime http://www.perthwalkabout.com/Great-Outdoors/jacobs-ladder-at-kings-park.html As for weights, due to a broken arm during my childhood, I cant do bicep curls without pain, only hammer curls Quote Link to comment Share on other sites More sharing options...
vdubpower Posted September 29, 2011 Report Share Posted September 29, 2011 being fat, i really dont know about this work out actually ive seens the ads, get tired watching them, with my milik and cookies Quote Link to comment Share on other sites More sharing options...
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