Exercize routine for the New Year

[Nanuq]

I know you guys all enjoy exercise as much as I do. Here's a program

that I came across that has really helped.

The older we get, the more important it is to incorporate exercise into

our daily routine. This is necessary to maintain cardiovascular health

and maintain muscle mass. Just ask By-Tor or Lani.

If you're over 55, you might want to take it easy at first, then do more

repetitions as you become more proficient & build stamina.

Warning: It may be too strenuous for some, and remember to

consult your doctor before starting any new exercise program!

SCROLL DOWN ...

NOW SCROLL UP ...

That's enough for the 1st day.

Great job.

[RobbieG]

I tried it but it doesn't seem to be very effective. I have a small beer belly I'm trying to get rid of but nothing seems to help it...

[KB]

Only a Co-Admin can get away with putting humour in OT.

Ken

[Nanuq]

"Humor"???

*finger poised over BAN button*

[jonthebhoy]

I'm liking very much this routine. So much so that I promise to visit this thread everyday to make sure I follow the programme digitilently. (stet)

[offshore]

Wow, just completed 500 reps of this! What a workout!

::Inhales cigarette..reaches for rum/drinks/puts glass down ::

Think I just over excercised.

O/S

[Toadtorrent]

Advanced version of work out can be found in the GGG thread.

[jonthebhoy]

Advanced version of work out can be found in the GGG thread.

Doesn't that involve five fingers though? That makes it complicated for me.

[KB]

I remember going into a public toilet once and seeing written on the left wall "Toilet Tennis, look right" of course on the right wall was "Toilet Tennis, look left"

Ken