hiker01

Still find mine sexier

What happened to the sheep???

You make me jealouss! Of the hike, I mean!

Way to go ! We see too many watches here anyway, we could live with one less!

Lets try Jst for you F

O.T.

OMG!

Picking up on Hikes idea ...Here goes

You just have to do it, don't ya???

Moons

Now that's what I'm talkin 'bout!

New Wristie with a twist.......per latest discussion:

Body shot first:

Then the wristie:

Pen eraser for me also.. Making sure the strokes are even ... Whatever you do.. Do not use any type of polish as it will put too much of a sheen to the metal

for refinishing the fiberglass pens work really well...

Good to see ya around Bro!

As usual, the best from the Master! Great job, J-!

BTW: Just in case you run out of projects, I got a DRSD that needs some CG work!

F-

Maybe adding some body shots like this:

to our wristcheck:

will generate some traffic!

Waddya think????

Thanks and Merry Christmas to you, too!

That's different????and a nice one

It would be nice to to post PM/reply to your PMs/read your PMs; read the latest post or follow your post......something like that. I use my Cell as an extension of my Desktops and Laptops since they're so powerfull nowadays.

I just switch to an Android Phone - HTC MyTouch 4G - and this Phone is amazing! Now we need an Android Widget for RWG!

Common guys!!!!

Pete......you're always good for a laugh! I love you, Man!

Hey Red....and all! Thanks for all the inputs!

All I could say is......wow! These were in a corner in our office building gym (10/15/18/20/25/30/35/40 pounders) and I kinda got curious last week, so I started asking one of our trainers

what they were for and he was kind enough to explain and showed me some exercises (this was Thurs. last week), They looked so easy, so since I just got off the elliptical machine after

45mins of grinding it, I thought I should give it a try (Chief, like that gorgeous you have in YouTube!)........after 8 swings of the 25lb bell, I was winded! Holy crap! This sucker is different all together. Anyho, I did 3 more sets of 16, by last Sat.

my hamstrings, quads, glutes, lats and outer shoulders were sore....and I thought I was in great shape, I mean I do cardio almost daily and weights 4 times a week, and I still feel pain.

Make story short, I change my routine and incorporated these babies 3 times a week, I started last Tues......and I'm sore, baby!

Since I only workout in our office building gym 3 days (that's how often I work in the office) a week, I bought a 10lb bell for shoulder/arm exercise and a 30 pound for the core and everything else

so that I also could do it in my home gym! BTW: I got mine from Sports Authority, they happen to have a 20% off sale last weekend!

Guys, try it......I bet you'd like it specially if you've been doing the same routine week after week after week!

Cheers! F-

Ok.......I'm over that! I'm also SUBin today:

Have a safe and great weekend everyone!

Hi All

Today this one received from HikeUSA

Richard

Now you're making me feel bad....... regrets....

Damn, another one for the SEXXO MAN? It seems like yesterday~! Happy Birthday to my Brother from another mother!

Possibly would be better to go straight to the source. i know The Zigmeister has a price guide, you could probably PM him for an emailed copy.VAC will tell you what his charges are if you email him. Kent Parks used to have that info on his website, but I haven't been there in a long time ,so I can't say.

Another thing, if you have specific projects, it would probably be better to tell them what you want done, and they can then give you a pretty close estimate of the cost.

Amen! ......and to add, since you're from Canada, your best bet is The Zigmeister!